12.1 km | 01:09:53 | 05:46/km日期: 2018-04-05 17:03 - 總爬升: 294 m - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 07'30" / 06'48" / 06'12" / 06'00" / 05'32" / 05'19" / 05'22" / 05'16" / 05'16" / 05'17" / 05'28" / 05'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'51") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'12" | 00:20'30" |
| 4 | 06'00" | 00:26'30" |
| 5 | 05'32" | 00:32'02" |
| 6 | 05'19" | 00:37'21" |
| 7 | 05'22" | 00:42'43" |
| 8 | 05'16" | 00:47'59" |
| 9 | 05'16" | 00:53'15" |
| 10 | 05'17" | 00:58'32" |
| 11 | 05'28" | 01:04'00" |
| 12 | 05'13" | 01:09'13" |
| 12.1 | 06'07" | 01:09'53" |
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