23.3 km | 01:55:32 | 04:57/km日期: 2018-04-08 16:38 - 卡路里: 1290 Cal - 總步數: 21320 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'24" / 05'04" / 04'54" / 04'58" / 04'50" / 05'01" / 04'51" / 04'56" / 05'00" / 04'51" / 05'00" / 04'54" / 05'00" / 05'00" / 05'00" / 04'50" / 04'50" / 04'50" / 04'46" / 04'54" / 04'41" / 04'57" / 05'04" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'36") | 1008 / 1008 | 175 / 106 |
2 | | 05'04" (+00'18") | 1008 / 2016 | 184 / 106 |
3 | | 04'50" (+00'04") | 1001 / 3018 | 186 / 110 |
4 | | 04'56" (+00'10") | 1003 / 4022 | 187 / 107 |
5 | | 04'50" (+00'04") | 1009 / 5031 | 186 / 110 |
6 | | 04'57" (+00'11") | 1003 / 6034 | 184 / 109 |
7 | | 04'50" (+00'04") | 1001 / 7036 | 183 / 112 |
8 | | 04'57" (+00'11") | 1006 / 8042 | 181 / 111 |
9 | | 04'56" (+00'10") | 1001 / 9044 | 181 / 111 |
10 | | 04'52" (+00'06") | 1004 / 10049 | 183 / 111 |
11 | | 04'57" (+00'11") | 1009 / 11058 | 184 / 109 |
12 | | 04'51" (+00'05") | 1007 / 12065 | 183 / 111 |
13 | | 04'57" (+00'11") | 1007 / 13073 | 186 / 108 |
14 | | 04'58" (+00'12") | 1003 / 14076 | 188 / 106 |
15 | | 04'59" (+00'13") | 1001 / 15077 | 187 / 106 |
16 | | 04'50" (+00'04") | 1007 / 16085 | 186 / 110 |
17 | | 04'46" | 1002 / 17088 | 186 / 112 |
18 | | 04'49" (+00'03") | 1001 / 18089 | 186 / 111 |
19 | | 04'46" | 1006 / 19096 | 186 / 112 |
20 | | 04'53" (+00'07") | 1005 / 20102 | 183 / 111 |
21 | | 04'50" (+00'04") | 1009 / 21111 | 183 / 112 |
22 | | 04'55" (+00'09") | 1004 / 22115 | 183 / 110 |
23 | | 05'02" (+00'16") | 1004 / 23120 | 184 / 107 |
24 | | 04'57" (+00'11") | 329 / 23449 | 182 / 110 |
4月累積里程 :
433.06 km 亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 04'54" | 00:15'22" |
4 | 04'58" | 00:20'20" |
5 | 04'50" | 00:25'10" |
6 | 05'01" | 00:30'11" |
7 | 04'51" | 00:35'02" |
8 | 04'56" | 00:39'58" |
9 | 05'00" | 00:44'58" |
10 | 04'51" | 00:49'49" |
11 | 05'00" | 00:54'49" |
12 | 04'54" | 00:59'43" |
13 | 05'00" | 01:04'43" |
14 | 05'00" | 01:09'43" |
15 | 05'00" | 01:14'43" |
16 | 04'50" | 01:19'33" |
17 | 04'50" | 01:24'23" |
18 | 04'50" | 01:29'13" |
19 | 04'46" | 01:33'59" |
20 | 04'54" | 01:38'53" |
21 | 04'41" | 01:43'34" |
22 | 04'57" | 01:48'31" |
23 | 05'04" | 01:53'35" |
23.3 | 05'55" | 01:55'32" |