9.3 km | 00:52:50 | 05:40/km日期: 2018-04-09 20:24 - 卡路里: 693 Cal - 平均步頻: 186
Pace: 07'27" / 05'43" / 05'38" / 05'15" / 05'26" / 05'27" / 06'27" / 04'29" / 04'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1609 / 1609 |
| 2 | | 05'40" (+00'29") | 1609 / 3218 |
| 3 | | 05'21" (+00'10") | 1609 / 4828 |
| 4 | | 05'43" (+00'32") | 1609 / 6437 |
| 5 | | 05'11" | 1609 / 8046 |
| 6 | | 05'23" (+00'12") | 1256 / 9303 |
4月累積里程 :
195.93 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'43" | 00:13'10" |
| 3 | 05'38" | 00:18'48" |
| 4 | 05'15" | 00:24'03" |
| 5 | 05'26" | 00:29'29" |
| 6 | 05'27" | 00:34'56" |
| 7 | 06'27" | 00:41'23" |
| 8 | 04'29" | 00:45'52" |
| 9 | 04'32" | 00:50'24" |
| 9.3 | 08'01" | 00:52'50" |
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