11.0 km | 01:14:34 | 06:45/km日期: 2018-04-05 16:54 - 平均心率: 169 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'51" / 06'56" / 06'37" / 06'52" / 07'03" / 07'06" / 06'28" / 06'30" / 06'30" / 05'59" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'52") | 1000 / 4000 |
| 5 | | 07'03" (+01'04") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 103.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'56" | 00:14'47" |
| 3 | 06'37" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 07'03" | 00:35'19" |
| 6 | 07'06" | 00:42'25" |
| 7 | 06'28" | 00:48'53" |
| 8 | 06'30" | 00:55'23" |
| 9 | 06'30" | 01:01'53" |
| 10 | 05'59" | 01:07'52" |
| 11 | 06'37" | 01:14'29" |
| 11.0 | 05'01" | 01:14'34" |
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