22.6 km | 01:54:39 | 05:04/km日期: 2014-01-28 04:27 - 地點: 成蘆橋---十三行博物館 - 天氣: 涼 - 平均心率: 67 - 卡路里: 1820 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'53" / 04'47" / 04'42" / 04'43" / 04'48" / 04'50" / 04'54" / 04'52" / 04'55" / 04'50" / 04'54" / 04'59" / 05'00" / 05'14" / 05'21" / 05'23" / 05'26" / 05'31" / 05'27" / 05'21" / 05'24" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1004 / 1004 |
| 2 | | 04'46" (+00'05") | 1000 / 2004 |
| 3 | | 04'42" (+00'01") | 1015 / 3019 |
| 4 | | 04'41" | 1007 / 4027 |
| 5 | | 04'49" (+00'08") | 1003 / 5030 |
| 6 | | 04'48" (+00'07") | 1022 / 6052 |
| 7 | | 04'56" (+00'15") | 1002 / 7054 |
| 8 | | 04'51" (+00'10") | 1004 / 8059 |
| 9 | | 04'54" (+00'13") | 1011 / 9070 |
| 10 | | 04'50" (+00'09") | 998 / 10069 |
| 11 | | 04'54" (+00'13") | 1005 / 11074 |
| 12 | | 04'58" (+00'17") | 1001 / 12076 |
| 13 | | 05'01" (+00'20") | 1001 / 13078 |
| 14 | | 05'14" (+00'33") | 1004 / 14082 |
| 15 | | 05'20" (+00'39") | 1006 / 15089 |
| 16 | | 05'23" (+00'42") | 999 / 16088 |
| 17 | | 05'26" (+00'45") | 1014 / 17103 |
| 18 | | 05'29" (+00'48") | 1002 / 18105 |
| 19 | | 05'28" (+00'47") | 1012 / 19118 |
| 20 | | 05'19" (+00'38") | 1012 / 20130 |
| 21 | | 05'26" (+00'45") | 1006 / 21137 |
| 22 | | 05'24" (+00'43") | 1005 / 22142 |
| 23 | | 04'50" (+00'09") | 457 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'48" | 00:23'53" |
| 6 | 04'50" | 00:28'43" |
| 7 | 04'54" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'55" | 00:43'24" |
| 10 | 04'50" | 00:48'14" |
| 11 | 04'54" | 00:53'08" |
| 12 | 04'59" | 00:58'07" |
| 13 | 05'00" | 01:03'07" |
| 14 | 05'14" | 01:08'21" |
| 15 | 05'21" | 01:13'42" |
| 16 | 05'23" | 01:19'05" |
| 17 | 05'26" | 01:24'31" |
| 18 | 05'31" | 01:30'02" |
| 19 | 05'27" | 01:35'29" |
| 20 | 05'21" | 01:40'50" |
| 21 | 05'24" | 01:46'14" |
| 22 | 05'29" | 01:51'43" |
| 22.6 | 04'53" | 01:54'39" |
展開計圈分析
留言 
