21.0 km | 02:30:21 | 07:09/km日期: 2018-04-08 15:41 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 1770 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 08'58" / 07'11" / 06'32" / 06'38" / 07'46" / 07'08" / 07'44" / 06'39" / 08'56" / 05'59" / 06'22" / 06'21" / 06'18" / 06'11" / 07'30" / 06'41" / 06'21" / 06'15" / 07'32" / 08'13" / 07'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'03") | 965 / 965 |
| 2 | | 07'15" (+01'13") | 965 / 1931 |
| 3 | | 06'30" (+00'28") | 965 / 2896 |
| 4 | | 06'34" (+00'32") | 965 / 3862 |
| 5 | | 07'42" (+01'40") | 965 / 4828 |
| 6 | | 07'18" (+01'16") | 965 / 5793 |
| 7 | | 07'56" (+01'54") | 965 / 6759 |
| 8 | | 06'11" (+00'09") | 965 / 7724 |
| 9 | | 09'06" (+03'04") | 965 / 8690 |
| 10 | | 06'23" (+00'21") | 965 / 9656 |
| 11 | | 06'08" (+00'06") | 965 / 10621 |
| 12 | | 06'22" (+00'20") | 965 / 11587 |
| 13 | | 06'24" (+00'22") | 965 / 12552 |
| 14 | | 06'24" (+00'22") | 965 / 13518 |
| 15 | | 06'02" | 965 / 14484 |
| 16 | | 07'29" (+01'27") | 965 / 15449 |
| 17 | | 06'41" (+00'39") | 965 / 16415 |
| 18 | | 06'15" (+00'13") | 965 / 17380 |
| 19 | | 06'29" (+00'27") | 965 / 18346 |
| 20 | | 08'15" (+02'13") | 965 / 19312 |
| 21 | | 07'44" (+01'42") | 965 / 20277 |
| 22 | | 08'17" (+02'15") | 737 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.68 km 
Mizuno Wave Rider 19 累積 :
1106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'11" | 00:16'09" |
| 3 | 06'32" | 00:22'41" |
| 4 | 06'38" | 00:29'19" |
| 5 | 07'46" | 00:37'05" |
| 6 | 07'08" | 00:44'13" |
| 7 | 07'44" | 00:51'57" |
| 8 | 06'39" | 00:58'36" |
| 9 | 08'56" | 01:07'32" |
| 10 | 05'59" | 01:13'31" |
| 11 | 06'22" | 01:19'53" |
| 12 | 06'21" | 01:26'14" |
| 13 | 06'18" | 01:32'32" |
| 14 | 06'11" | 01:38'43" |
| 15 | 07'30" | 01:46'13" |
| 16 | 06'41" | 01:52'54" |
| 17 | 06'21" | 01:59'15" |
| 18 | 06'15" | 02:05'30" |
| 19 | 07'32" | 02:13'02" |
| 20 | 08'13" | 02:21'15" |
| 21 | 07'58" | 02:29'13" |
| 21.0 | 09'59" | 02:29'22" |
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