10.0 km | 00:49:39 | 04:57/km日期: 2018-04-10 18:04 - 地點: 新社國小啃甜甜圈 - 天氣: 好 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 01'37" / 04'54" / 04'51" / 05'00" / 05'04" / 04'57" / 05'14" / 05'02" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 847 / 847 |
| 2 | | 04'56" (+00'22") | 199 / 1046 |
| 3 | | 04'56" (+00'22") | 209 / 1255 |
| 4 | | 05'00" (+00'26") | 209 / 1465 |
| 5 | | 04'34" | 200 / 1666 |
| 6 | | 04'50" (+00'16") | 206 / 1872 |
| 7 | | 04'56" (+00'22") | 209 / 2081 |
| 8 | | 05'01" (+00'27") | 202 / 2284 |
| 9 | | 04'37" (+00'03") | 216 / 2500 |
| 10 | | 04'54" (+00'20") | 203 / 2703 |
| 11 | | 05'01" (+00'27") | 198 / 2902 |
| 12 | | 04'45" (+00'11") | 210 / 3113 |
| 13 | | 04'47" (+00'13") | 205 / 3318 |
| 14 | | 05'05" (+00'31") | 206 / 3524 |
| 15 | | 05'00" (+00'26") | 203 / 3727 |
| 16 | | 05'06" (+00'32") | 205 / 3933 |
| 17 | | 04'51" (+00'17") | 209 / 4143 |
| 18 | | 05'11" (+00'37") | 202 / 4345 |
| 19 | | 05'08" (+00'34") | 201 / 4546 |
| 20 | | 05'01" (+00'27") | 209 / 4755 |
| 21 | | 05'06" (+00'32") | 202 / 4957 |
| 22 | | 05'08" (+00'34") | 207 / 5165 |
| 23 | | 04'56" (+00'22") | 212 / 5377 |
| 24 | | 05'04" (+00'30") | 206 / 5584 |
| 25 | | 04'53" (+00'19") | 204 / 5788 |
| 26 | | 04'54" (+00'20") | 206 / 5995 |
| 27 | | 05'05" (+00'31") | 209 / 6205 |
| 28 | | 05'05" (+00'31") | 206 / 6411 |
| 29 | | 05'20" (+00'46") | 202 / 6613 |
| 30 | | 05'07" (+00'33") | 208 / 6822 |
| 31 | | 05'06" (+00'32") | 202 / 7024 |
| 32 | | 05'16" (+00'42") | 208 / 7233 |
| 33 | | 05'05" (+00'31") | 203 / 7436 |
| 34 | | 05'05" (+00'31") | 206 / 7643 |
| 35 | | 05'08" (+00'34") | 210 / 7854 |
| 36 | | 04'56" (+00'22") | 209 / 8063 |
| 37 | | 04'58" (+00'24") | 210 / 8273 |
| 38 | | 05'09" (+00'35") | 207 / 8480 |
| 39 | | 05'01" (+00'27") | 205 / 8686 |
| 40 | | 05'12" (+00'38") | 201 / 8888 |
| 41 | | 04'45" (+00'11") | 209 / 9098 |
| 42 | | 04'50" (+00'16") | 206 / 9304 |
| 43 | | 04'50" (+00'16") | 203 / 9507 |
| 44 | | 04'45" (+00'11") | 202 / 9710 |
| 45 | | 04'44" (+00'10") | 207 / 9918 |
| 46 | | 04'15" | 85 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
301.99 km 
MIZUNO 累積 :
4131.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 04'54" | 00:06'31" |
| 3 | 04'51" | 00:11'22" |
| 4 | 05'00" | 00:16'22" |
| 5 | 05'04" | 00:21'26" |
| 6 | 04'57" | 00:26'23" |
| 7 | 05'14" | 00:31'37" |
| 8 | 05'02" | 00:36'39" |
| 9 | 05'02" | 00:41'41" |
| 10.0 | 04'45" | 00:46'28" |
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