|  全馬 | 06:21:02 | 09:01/km | 第139馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 06:21:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'56" (+06'53") | 01:35'12" (+09'50") | | 00:49'16" (+10'13") | | 00:39'03" | 01:25'22" | | 00:46'19" (+07'16") | | 00:45'43" (+06'40") | 01:29'11" (+03'49") | | 00:43'28" (+04'25") | | 00:52'55" (+13'52") | 01:34'16" (+08'54") | | 00:41'21" (+02'18") | |
日期: 2018-03-04 08:29 - 總爬升: 867 m - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" | 1000 / 1000 | | 2 | | 06'35" (+00'43") | 1000 / 2000 | | 3 | | 10'12" (+04'20") | 1000 / 3000 | | 4 | | 11'32" (+05'40") | 1000 / 4000 | | 5 | | 11'43" (+05'51") | 1000 / 5000 |
| 6 | | 09'03" (+03'11") | 1000 / 6000 | | 7 | | 11'25" (+05'33") | 1000 / 7000 | | 8 | | 10'38" (+04'46") | 1000 / 8000 | | 9 | | 09'36" (+03'44") | 1000 / 9000 | | 10 | | 08'31" (+02'39") | 1000 / 10000 | | 11 | | 06'53" (+01'01") | 1000 / 11000 | | 12 | | 07'53" (+02'01") | 1000 / 12000 | | 13 | | 08'12" (+02'20") | 1000 / 13000 | | 14 | | 07'29" (+01'37") | 1000 / 14000 | | 15 | | 08'32" (+02'40") | 1000 / 15000 | | 16 | | 10'50" (+04'58") | 1000 / 16000 | | 17 | | 08'44" (+02'52") | 1000 / 17000 | | 18 | | 09'43" (+03'51") | 1000 / 18000 | | 19 | | 08'04" (+02'12") | 1000 / 19000 | | 20 | | 08'57" (+03'05") | 1000 / 20000 | | 21 | | 09'38" (+03'46") | 1000 / 21000 | | 22 | | 08'39" (+02'47") | 1000 / 22000 | | 23 | | 07'35" (+01'43") | 1000 / 23000 | | 24 | | 11'10" (+05'18") | 1000 / 24000 | | 25 | | 08'39" (+02'47") | 1000 / 25000 | | 26 | | 07'25" (+01'33") | 1000 / 26000 | | 27 | | 08'35" (+02'43") | 1000 / 27000 | | 28 | | 08'27" (+02'35") | 1000 / 28000 | | 29 | | 08'39" (+02'47") | 1000 / 29000 | | 30 | | 10'20" (+04'28") | 1000 / 30000 | | 31 | | 11'54" (+06'02") | 1000 / 31000 | | 32 | | 09'04" (+03'12") | 1000 / 32000 | | 33 | | 10'54" (+05'02") | 1000 / 33000 | | 34 | | 11'55" (+06'03") | 1000 / 34000 | | 35 | | 09'06" (+03'14") | 1000 / 35000 | | 36 | | 08'16" (+02'24") | 1000 / 36000 | | 37 | | 07'54" (+02'02") | 1000 / 37000 | | 38 | | 09'13" (+03'21") | 1000 / 38000 | | 39 | | 07'11" (+01'19") | 1000 / 39000 | | 40 | | 08'44" (+02'52") | 1000 / 40000 | | 41 | | 06'54" (+01'02") | 1000 / 41000 | | 42 | | 08'09" (+02'17") | 1000 / 42000 | | 43 | | 06'35" (+00'43") | 296 / 42296 |
賽後評分: 除第一屆缺席外,每年都參賽.萬項皆好,唯獨路途遙遠了些. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 66.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'35" | 00:12'27" | | 3 | 10'13" | 00:22'40" | | 4 | 11'32" | 00:34'12" | | 5 | 11'44" | 00:45'56" | | 6 | 09'04" | 00:55'00" | | 7 | 11'25" | 01:06'25" | | 8 | 10'39" | 01:17'04" | | 9 | 09'37" | 01:26'41" | | 10 | 08'31" | 01:35'12" | | 11 | 06'54" | 01:42'06" | | 12 | 07'54" | 01:50'00" | | 13 | 08'13" | 01:58'13" | | 14 | 07'29" | 02:05'42" | | 15 | 08'33" | 02:14'15" | | 16 | 10'51" | 02:25'06" | | 17 | 08'43" | 02:33'49" | | 18 | 09'44" | 02:43'33" | | 19 | 08'04" | 02:51'37" | | 20 | 08'57" | 03:00'34" | | 21 | 09'38" | 03:10'12" | | 22 | 08'39" | 03:18'51" | | 23 | 07'35" | 03:26'26" | | 24 | 11'11" | 03:37'37" | | 25 | 08'40" | 03:46'17" | | 26 | 07'26" | 03:53'43" | | 27 | 08'35" | 04:02'18" | | 28 | 08'27" | 04:10'45" | | 29 | 08'39" | 04:19'24" | | 30 | 10'21" | 04:29'45" | | 31 | 11'54" | 04:41'39" | | 32 | 09'04" | 04:50'43" | | 33 | 10'55" | 05:01'38" | | 34 | 11'56" | 05:13'34" | | 35 | 09'06" | 05:22'40" | | 36 | 08'17" | 05:30'57" | | 37 | 07'54" | 05:38'51" | | 38 | 09'14" | 05:48'05" | | 39 | 07'11" | 05:55'16" | | 40 | 08'45" | 06:04'01" | | 41 | 06'54" | 06:10'55" | | 42 | 08'09" | 06:19'04" | | 42.3 | 06'37" | 06:21'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
