21.0 km | 02:39:07 | 07:34/km日期: 2018-04-10 09:04 - 總爬升: 581 m - 平均心率: 152 - 卡路里: 1265 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'53" / 07'00" / 08'35" / 05'46" / 05'49" / 06'35" / 06'56" / 05'11" / 07'50" / 15'47" / 07'52" / 06'24" / 07'49" / 10'20" / 05'53" / 06'39" / 08'18" / 08'03" / 07'46" / 08'10" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'00" (+01'50") | 1000 / 2000 |
| 3 | | 08'34" (+03'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'34" (+01'24") | 1000 / 6000 |
| 7 | | 06'56" (+01'46") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 07'49" (+02'39") | 1000 / 9000 |
| 10 | | 15'47" (+10'37") | 1000 / 10000 |
| 11 | | 07'52" (+02'42") | 1000 / 11000 |
| 12 | | 06'24" (+01'14") | 1000 / 12000 |
| 13 | | 07'48" (+02'38") | 1000 / 13000 |
| 14 | | 10'19" (+05'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'43") | 1000 / 15000 |
| 16 | | 06'38" (+01'28") | 1000 / 16000 |
| 17 | | 08'18" (+03'08") | 1000 / 17000 |
| 18 | | 08'03" (+02'53") | 1000 / 18000 |
| 19 | | 07'45" (+02'35") | 1000 / 19000 |
| 20 | | 08'10" (+03'00") | 1000 / 20000 |
| 21 | | 05'18" (+00'08") | 1000 / 21000 |
| 22 | | 03'36" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
134.14 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'00" | 00:13'53" |
| 3 | 08'35" | 00:22'28" |
| 4 | 05'46" | 00:28'14" |
| 5 | 05'49" | 00:34'03" |
| 6 | 06'35" | 00:40'38" |
| 7 | 06'56" | 00:47'34" |
| 8 | 05'11" | 00:52'45" |
| 9 | 07'50" | 01:00'35" |
| 10 | 15'47" | 01:16'22" |
| 11 | 07'52" | 01:24'14" |
| 12 | 06'24" | 01:30'38" |
| 13 | 07'49" | 01:38'27" |
| 14 | 10'20" | 01:48'47" |
| 15 | 05'53" | 01:54'40" |
| 16 | 06'39" | 02:01'19" |
| 17 | 08'18" | 02:09'37" |
| 18 | 08'03" | 02:17'40" |
| 19 | 07'46" | 02:25'26" |
| 20 | 08'10" | 02:33'36" |
| 21 | 05'18" | 02:38'54" |
| 21.0 | 04'39" | 02:38'57" |
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