11.5 km | 00:54:39 | 04:45/km日期: 2018-04-11 18:57 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'26" / 05'07" / 05'00" / 04'48" / 04'54" / 04'42" / 04'46" / 04'36" / 04'39" / 04'23" / 04'20" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'26") | 400 / 400 |
2 | | 05'15" (+01'02") | 400 / 800 |
3 | | 05'10" (+00'57") | 400 / 1200 |
4 | | 05'08" (+00'55") | 400 / 1600 |
5 | | 05'07" (+00'54") | 400 / 2000 |
6 | | 04'56" (+00'43") | 400 / 2400 |
7 | | 04'55" (+00'42") | 400 / 2800 |
8 | | 04'56" (+00'43") | 400 / 3199 |
9 | | 04'54" (+00'41") | 400 / 3599 |
10 | | 04'48" (+00'35") | 400 / 3999 |
11 | | 04'51" (+00'38") | 400 / 4399 |
12 | | 04'48" (+00'35") | 400 / 4800 |
13 | | 04'52" (+00'39") | 400 / 5200 |
14 | | 04'43" (+00'30") | 400 / 5600 |
15 | | 04'42" (+00'29") | 400 / 6000 |
16 | | 04'40" (+00'27") | 400 / 6400 |
17 | | 04'47" (+00'34") | 400 / 6800 |
18 | | 04'36" (+00'23") | 400 / 7200 |
19 | | 04'39" (+00'26") | 400 / 7600 |
20 | | 04'42" (+00'29") | 400 / 8000 |
21 | | 04'35" (+00'22") | 400 / 8400 |
22 | | 04'32" (+00'19") | 400 / 8800 |
23 | | 04'33" (+00'20") | 400 / 9200 |
24 | | 04'31" (+00'18") | 400 / 9600 |
25 | | 04'20" (+00'07") | 400 / 10000 |
26 | | 04'20" (+00'07") | 400 / 10400 |
27 | | 04'14" (+00'01") | 400 / 10800 |
28 | | 04'13" | 400 / 11200 |
29 | | 04'17" (+00'04") | 277 / 11477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 04'48" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 04'42" | 00:29'57" |
7 | 04'46" | 00:34'43" |
8 | 04'36" | 00:39'19" |
9 | 04'39" | 00:43'58" |
10 | 04'23" | 00:48'21" |
11 | 04'20" | 00:52'41" |
11.5 | 04'06" | 00:54'39" |