11.5 km | 01:02:55 | 05:27/km日期: 2018-04-10 19:18 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 06'11" / 05'23" / 08'38" / 05'00" / 05'25" / 05'07" / 05'21" / 05'48" / 05'03" / 05'34" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'35") | 1000 / 1000 |
| 2 | | 05'23" (+01'49") | 1000 / 2000 |
| 3 | | 05'50" (+02'16") | 237 / 2237 |
| 4 | | 03'34" | 203 / 2441 |
| 5 | | 06'16" (+02'42") | 205 / 2647 |
| 6 | | 03'53" (+00'19") | 210 / 2857 |
| 7 | | 06'39" (+03'05") | 384 / 3242 |
| 8 | | 03'45" (+00'11") | 424 / 3667 |
| 9 | | 06'37" (+03'03") | 204 / 3871 |
| 10 | | 03'49" (+00'15") | 206 / 4078 |
| 11 | | 06'37" (+03'03") | 200 / 4278 |
| 12 | | 03'48" (+00'14") | 213 / 4492 |
| 13 | | 06'23" (+02'49") | 394 / 4887 |
| 14 | | 03'50" (+00'16") | 418 / 5305 |
| 15 | | 06'46" (+03'12") | 195 / 5500 |
| 16 | | 03'53" (+00'19") | 206 / 5706 |
| 17 | | 07'19" (+03'45") | 198 / 5905 |
| 18 | | 03'44" (+00'10") | 210 / 6115 |
| 19 | | 06'55" (+03'21") | 396 / 6511 |
| 20 | | 03'45" (+00'11") | 411 / 6923 |
| 21 | | 07'32" (+03'58") | 195 / 7118 |
| 22 | | 04'01" (+00'27") | 198 / 7317 |
| 23 | | 07'09" (+03'35") | 201 / 7518 |
| 24 | | 03'54" (+00'20") | 204 / 7722 |
| 25 | | 06'44" (+03'10") | 407 / 8129 |
| 26 | | 03'52" (+00'18") | 408 / 8538 |
| 27 | | 07'08" (+03'34") | 201 / 8740 |
| 28 | | 03'57" (+00'23") | 203 / 8943 |
| 29 | | 06'52" (+03'18") | 199 / 9142 |
| 30 | | 04'00" (+00'26") | 203 / 9346 |
| 31 | | 06'54" (+03'20") | 393 / 9739 |
| 32 | | 04'08" (+00'34") | 390 / 10130 |
| 33 | | 06'40" (+03'06") | 603 / 10734 |
| 34 | | 04'01" (+00'27") | 195 / 10929 |
| 35 | | 06'43" (+03'09") | 197 / 11126 |
| 36 | | 03'54" (+00'20") | 202 / 11329 |
| 37 | | 07'26" (+03'52") | 187 / 11517 |
4月累積里程 :
195.93 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 08'38" | 00:20'12" |
| 4 | 05'00" | 00:25'12" |
| 5 | 05'25" | 00:30'37" |
| 6 | 05'07" | 00:35'44" |
| 7 | 05'21" | 00:41'05" |
| 8 | 05'48" | 00:46'53" |
| 9 | 05'03" | 00:51'56" |
| 10 | 05'34" | 00:57'30" |
| 11 | 05'54" | 01:03'24" |
| 11.5 | 05'40" | 01:06'20" |
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