16.2 km | 01:23:20 | 05:08/km日期: 2018-04-12 17:24 - 平均心率: 145 - 卡路里: 897 Cal - 總步數: 15066 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'50" / 04'25" / 04'29" / 04'37" / 04'41" / 01'01" / 03'54" / 05'26" / 05'19" / 05'06" / 05'16" / 05'00" / 05'15" / 05'24" / 05'31" / 05'32" / 05'37" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'24") | 1004 / 1004 | 174 / 118 |
| 2 | | 04'25" | 1009 / 2014 | 180 / 125 |
| 3 | | 04'26" (+00'01") | 1010 / 3024 | 180 / 124 |
| 4 | | 04'33" (+00'08") | 1000 / 4025 | 182 / 120 |
| 5 | | 04'40" (+00'15") | 1001 / 5026 | 181 / 117 |
| 6 | | 05'11" (+00'46") | 1006 / 6032 | 175 / 109 |
| 7 | | 05'23" (+00'58") | 1006 / 7039 | 180 / 102 |
| 8 | | 05'18" (+00'53") | 1001 / 8041 | 181 / 103 |
| 9 | | 05'04" (+00'39") | 1003 / 9045 | 180 / 108 |
| 10 | | 05'14" (+00'49") | 1006 / 10051 | 180 / 105 |
| 11 | | 05'00" (+00'35") | 1000 / 11051 | 182 / 109 |
| 12 | | 05'16" (+00'51") | 1004 / 12055 | 181 / 104 |
| 13 | | 05'22" (+00'57") | 1005 / 13061 | 182 / 101 |
| 14 | | 05'28" (+01'03") | 1006 / 14067 | 183 / 99 |
| 15 | | 05'33" (+01'08") | 1003 / 15070 | 181 / 98 |
| 16 | | 05'35" (+01'10") | 1003 / 16074 | 183 / 97 |
| 17 | | 06'45" (+02'20") | 226 / 16301 | 174 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
433.06 km 
MIZUNO皇速3 J1GA187707 累積 :
162.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'25" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'37" | 00:18'21" |
| 5 | 04'41" | 00:23'02" |
| 6 | 01'01" | 00:24'03" |
| 7 | 03'54" | 00:27'57" |
| 8 | 05'26" | 00:33'23" |
| 9 | 05'19" | 00:38'42" |
| 10 | 05'06" | 00:43'48" |
| 11 | 05'16" | 00:49'04" |
| 12 | 05'00" | 00:54'04" |
| 13 | 05'15" | 00:59'19" |
| 14 | 05'24" | 01:04'43" |
| 15 | 05'31" | 01:10'14" |
| 16 | 05'32" | 01:15'46" |
| 17 | 05'37" | 01:21'23" |
| 16.2 | -2'-31" | 01:23'20" |
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