9.4 km | 02:00:10 | 12:45/km日期: 2018-04-12 06:00 - 總爬升: 175 m - 卡路里: 509 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 09'20" / 09'23" / 11'06" / 10'01" / 13'30" / 24'54" / 15'16" / 12'42" / 10'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" | 1000 / 1000 |
| 2 | | 09'22" (+00'02") | 1000 / 2000 |
| 3 | | 11'06" (+01'46") | 1000 / 3000 |
| 4 | | 10'00" (+00'40") | 1000 / 4000 |
| 5 | | 13'30" (+04'10") | 1000 / 5000 |
| 6 | | 24'54" (+15'34") | 1000 / 6000 |
| 7 | | 15'15" (+05'55") | 1000 / 7000 |
| 8 | | 12'41" (+03'21") | 1000 / 8000 |
| 9 | | 10'53" (+01'33") | 1000 / 9000 |
| 10 | | 07'25" | 416 / 9416 |
4月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'23" | 00:18'43" |
| 3 | 11'06" | 00:29'49" |
| 4 | 10'01" | 00:39'50" |
| 5 | 13'30" | 00:53'20" |
| 6 | 24'54" | 01:18'14" |
| 7 | 15'16" | 01:33'30" |
| 8 | 12'42" | 01:46'12" |
| 9 | 10'53" | 01:57'05" |
| 9.4 | 07'24" | 02:00'10" |
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