11.7 km | 01:19:55 | 06:50/km日期: 2018-04-11 19:19 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'29" / 06'06" / 09'49" / 06'03" / 06'02" / 05'58" / 05'48" / 06'39" / 06'34" / 09'19" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 07'37" (+02'00") | 6 / 2006 |
| 4 | | 53'48" (+48'11") | 78 / 2085 |
| 5 | | 06'00" (+00'23") | 1000 / 3085 |
| 6 | | 06'00" (+00'23") | 1000 / 4085 |
| 7 | | 05'58" (+00'21") | 1000 / 5085 |
| 8 | | 05'59" (+00'22") | 1000 / 6085 |
| 9 | | 05'54" (+00'17") | 1000 / 7085 |
| 10 | | 05'37" | 862 / 7948 |
| 11 | | 25'15" (+19'38") | 54 / 8003 |
| 12 | | 06'27" (+00'50") | 1000 / 9003 |
| 13 | | 06'41" (+01'04") | 272 / 9275 |
| 14 | | 02:13'25" (+07'48") | 21 / 9296 |
| 15 | | 06'37" (+01'00") | 1000 / 10296 |
| 16 | | 06'36" (+00'59") | 1000 / 11296 |
| 17 | | 06'21" (+00'44") | 397 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 09'49" | 00:22'24" |
| 4 | 06'03" | 00:28'27" |
| 5 | 06'02" | 00:34'29" |
| 6 | 05'58" | 00:40'27" |
| 7 | 05'48" | 00:46'15" |
| 8 | 06'39" | 00:52'54" |
| 9 | 06'34" | 00:59'28" |
| 10 | 09'19" | 01:08'47" |
| 11 | 06'43" | 01:15'30" |
| 11.7 | 06'17" | 01:19'52" |
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