10.2 km | 01:00:04 | 05:53/km日期: 2018-04-12 09:05 - 地點: 板橋河濱 - 天氣: 陰轉雨 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'07" / 06'10" / 05'58" / 05'58" / 06'07" / 05'56" / 06'05" / 05'42" / 05'38" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'10" (+01'03") | 203 / 10203 |
4月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 06'05" | 00:42'21" |
| 8 | 05'42" | 00:48'03" |
| 9 | 05'38" | 00:53'41" |
| 10 | 05'07" | 00:58'48" |
| 10.2 | 06'08" | 01:00'03" |
展開計圈分析
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