10.1 km | 01:06:11 | 06:34/km日期: 2018-04-11 18:30 - 平均心率: 168 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'58" / 06'34" / 06'23" / 06'19" / 06'26" / 09'39" / 06'45" / 06'26" / 06'50" / 06'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 400 / 400 |
| 2 | | 06'50" (+00'36") | 400 / 800 |
| 3 | | 06'42" (+00'28") | 400 / 1200 |
| 4 | | 06'33" (+00'19") | 400 / 1600 |
| 5 | | 06'29" (+00'15") | 400 / 2000 |
| 6 | | 06'27" (+00'13") | 400 / 2400 |
| 7 | | 06'15" (+00'01") | 400 / 2800 |
| 8 | | 06'21" (+00'07") | 400 / 3199 |
| 9 | | 06'14" | 400 / 3599 |
| 10 | | 06'24" (+00'10") | 400 / 3999 |
| 11 | | 06'33" (+00'19") | 400 / 4399 |
| 12 | | 06'16" (+00'02") | 400 / 4800 |
| 13 | | 06'21" (+00'07") | 400 / 5200 |
| 14 | | 06'28" (+00'14") | 400 / 5600 |
| 15 | | 06'32" (+00'18") | 400 / 6000 |
| 16 | | 06'37" (+00'23") | 400 / 6400 |
| 17 | | 06'41" (+00'27") | 400 / 6800 |
| 18 | | 06'35" (+00'21") | 400 / 7200 |
| 19 | | 06'28" (+00'14") | 400 / 7600 |
| 20 | | 06'34" (+00'20") | 400 / 8000 |
| 21 | | 06'56" (+00'42") | 400 / 8400 |
| 22 | | 06'48" (+00'34") | 400 / 8800 |
| 23 | | 06'50" (+00'36") | 400 / 9200 |
| 24 | | 06'42" (+00'28") | 400 / 9600 |
| 25 | | 06'24" (+00'10") | 400 / 10000 |
| 26 | | 05'15" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 09'39" | 00:42'19" |
| 7 | 06'45" | 00:49'04" |
| 8 | 06'26" | 00:55'30" |
| 9 | 06'50" | 01:02'20" |
| 10 | 06'39" | 01:08'59" |
| 10.1 | 05'12" | 01:09'23" |
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