10.1 km | 00:46:38 | 04:36/km日期: 2018-04-12 19:00 - 地點: 交大操場 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'44" / 04'41" / 04'38" / 04'34" / 04'21" / 06'10" / 04'53" / 04'39" / 04'39" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 400 / 400 |
| 2 | | 04'47" (+00'34") | 400 / 800 |
| 3 | | 04'48" (+00'35") | 400 / 1200 |
| 4 | | 04'46" (+00'33") | 400 / 1600 |
| 5 | | 04'42" (+00'29") | 400 / 2000 |
| 6 | | 04'35" (+00'22") | 400 / 2400 |
| 7 | | 04'38" (+00'25") | 400 / 2800 |
| 8 | | 04'38" (+00'25") | 400 / 3200 |
| 9 | | 04'34" (+00'21") | 400 / 3600 |
| 10 | | 04'32" (+00'19") | 400 / 4001 |
| 11 | | 04'28" (+00'15") | 400 / 4401 |
| 12 | | 04'16" (+00'03") | 400 / 4801 |
| 13 | | 04'13" | 400 / 5201 |
| 14 | | 04'14" (+00'01") | 400 / 5601 |
| 15 | | 04'45" (+00'32") | 400 / 6001 |
| 16 | | 04'54" (+00'41") | 400 / 6401 |
| 17 | | 04'47" (+00'34") | 400 / 6801 |
| 18 | | 04'43" (+00'30") | 400 / 7201 |
| 19 | | 04'42" (+00'29") | 400 / 7601 |
| 20 | | 04'40" (+00'27") | 400 / 8002 |
| 21 | | 04'39" (+00'26") | 400 / 8402 |
| 22 | | 04'37" (+00'24") | 400 / 8802 |
| 23 | | 04'30" (+00'17") | 400 / 9202 |
| 24 | | 04'38" (+00'25") | 400 / 9602 |
| 25 | | 04'29" (+00'16") | 400 / 10002 |
| 26 | | 04'38" (+00'25") | 114 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'21" | 00:22'58" |
| 6 | 06'10" | 00:29'08" |
| 7 | 04'53" | 00:34'01" |
| 8 | 04'39" | 00:38'40" |
| 9 | 04'39" | 00:43'19" |
| 10 | 04'31" | 00:47'50" |
| 10.1 | 04'33" | 00:48'22" |
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