10.1 km | 00:56:38 | 05:37/km日期: 2018-04-12 17:52 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 06'10" / 05'32" / 05'27" / 05'14" / 05'14" / 05'11" / 05'15" / 06'03" / 06'03" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 06'02" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'54") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 307.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'14" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 06'03" | 00:44'06" |
| 9 | 06'03" | 00:50'09" |
| 10 | 06'05" | 00:56'14" |
| 10.1 | 06'05" | 00:56'40" |
展開計圈分析
留言 
