11.4 km | 00:59:24 | 05:12/km日期: 2014-01-30 16:50 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 1059 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'09" / 05'11" / 05'10" / 05'07" / 05'08" / 05'14" / 05'11" / 05'13" / 05'15" / 05'14" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 413 / 413 |
| 2 | | 04'56" | 442 / 855 |
| 3 | | 05'13" (+00'17") | 433 / 1289 |
| 4 | | 05'10" (+00'14") | 437 / 1726 |
| 5 | | 05'09" (+00'13") | 442 / 2169 |
| 6 | | 05'07" (+00'11") | 436 / 2605 |
| 7 | | 05'09" (+00'13") | 439 / 3045 |
| 8 | | 05'08" (+00'12") | 437 / 3483 |
| 9 | | 05'06" (+00'10") | 436 / 3919 |
| 10 | | 05'07" (+00'11") | 435 / 4355 |
| 11 | | 05'07" (+00'11") | 441 / 4796 |
| 12 | | 05'09" (+00'13") | 439 / 5236 |
| 13 | | 05'13" (+00'17") | 436 / 5672 |
| 14 | | 05'13" (+00'17") | 436 / 6109 |
| 15 | | 05'18" (+00'22") | 436 / 6546 |
| 16 | | 05'05" (+00'09") | 441 / 6988 |
| 17 | | 05'14" (+00'18") | 435 / 7423 |
| 18 | | 05'09" (+00'13") | 442 / 7866 |
| 19 | | 05'16" (+00'20") | 439 / 8305 |
| 20 | | 05'15" (+00'19") | 437 / 8743 |
| 21 | | 05'11" (+00'15") | 439 / 9182 |
| 22 | | 05'14" (+00'18") | 439 / 9622 |
| 23 | | 05'15" (+00'19") | 440 / 10062 |
| 24 | | 05'23" (+00'27") | 436 / 10499 |
| 25 | | 05'12" (+00'16") | 441 / 10940 |
| 26 | | 05'11" (+00'15") | 433 / 11373 |
| 27 | | 05'19" (+00'23") | 59 / 11433 |
1月累積里程 :
262.75 km 
VFF （黃金大底五趾鞋） vibram fivefinger seeya ls 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'14" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 05'13" | 00:41'23" |
| 9 | 05'15" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 11 | 05'18" | 00:57'10" |
| 11.3 | 06'57" | 00:59'24" |
29619.1 km | 
60423.5 km
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