20.5 km | 02:08:09 | 06:14/km日期: 2018-04-16 13:58 - 平均心率: 137 - 卡路里: 1353 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70%
Pace: 05'31" / 05'33" / 05'32" / 05'41" / 05'32" / 05'36" / 05'03" / 04'36" / 06'35" / 08'00" / 08'05" / 09'49" / 07'15" / 07'14" / 07'21" / 04'59" / 05'14" / 05'47" / 05'45" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+01'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 06'23" (+01'48") | 1000 / 9000 |
| 10 | | 08'01" (+03'26") | 1000 / 10000 |
| 11 | | 08'13" (+03'38") | 1000 / 11000 |
| 12 | | 09'49" (+05'14") | 1000 / 12000 |
| 13 | | 07'19" (+02'44") | 1000 / 13000 |
| 14 | | 07'09" (+02'34") | 1000 / 14000 |
| 15 | | 07'17" (+02'42") | 1000 / 15000 |
| 16 | | 05'02" (+00'27") | 1000 / 16000 |
| 17 | | 05'18" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" (+01'06") | 1000 / 18000 |
| 19 | | 05'43" (+01'08") | 1000 / 19000 |
| 20 | | 05'57" (+01'22") | 1000 / 20000 |
| 21 | | 05'54" (+01'19") | 537 / 20537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 05'03" | 00:38'28" |
| 8 | 04'36" | 00:43'04" |
| 9 | 06'35" | 00:49'39" |
| 10 | 08'00" | 00:57'39" |
| 11 | 08'05" | 01:05'44" |
| 12 | 09'49" | 01:15'33" |
| 13 | 07'15" | 01:22'48" |
| 14 | 07'14" | 01:30'02" |
| 15 | 07'21" | 01:37'23" |
| 16 | 04'59" | 01:42'22" |
| 17 | 05'14" | 01:47'36" |
| 18 | 05'47" | 01:53'23" |
| 19 | 05'45" | 01:59'08" |
| 20 | 05'56" | 02:05'04" |
| 20.5 | 05'34" | 02:08'04" |
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