20.4 km | 01:54:59 | 05:37/km日期: 2018-04-16 08:24 - 平均心率: 164 - 卡路里: 1237 Cal - 平均步頻: 166
Pace: 07'25" / 05'25" / 05'22" / 05'24" / 05'23" / 05'22" / 05'27" / 05'17" / 06'10" / 05'28" / 05'35" / 06'48" / 05'41" / 05'50" / 06'55" / 05'38" / 05'46" / 05'50" / 06'12" / 11'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'33") | 1000 / 18000 |
| 19 | | 06'12" (+00'56") | 1000 / 19000 |
| 20 | | 05'56" (+00'40") | 1000 / 20000 |
| 21 | | 06'07" (+00'51") | 413 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'25" | 00:12'50" |
| 3 | 05'22" | 00:18'12" |
| 4 | 05'24" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 05'17" | 00:45'05" |
| 9 | 06'10" | 00:51'15" |
| 10 | 05'28" | 00:56'43" |
| 11 | 05'35" | 01:02'18" |
| 12 | 06'48" | 01:09'06" |
| 13 | 05'41" | 01:14'47" |
| 14 | 05'50" | 01:20'37" |
| 15 | 06'55" | 01:27'32" |
| 16 | 05'38" | 01:33'10" |
| 17 | 05'46" | 01:38'56" |
| 18 | 05'50" | 01:44'46" |
| 19 | 06'12" | 01:50'58" |
| 20 | 11'58" | 02:02'56" |
| 20.4 | 06'07" | 02:05'28" |
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