12.1 km | 01:00:03 | 04:57/km日期: 2014-01-29 15:57 - 地點: 第三漁港 - 天氣: 晴 - 卡路里: 1093 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'39" / 05'01" / 05'09" / 04'57" / 05'06" / 04'58" / 04'52" / 04'51" / 04'52" / 04'45" / 04'34" / 04'27" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1005 / 1005 |
| 2 | | 05'00" (+00'34") | 1006 / 2011 |
| 3 | | 05'07" (+00'41") | 1004 / 3016 |
| 4 | | 04'59" (+00'33") | 1006 / 4023 |
| 5 | | 05'05" (+00'39") | 1001 / 5025 |
| 6 | | 04'58" (+00'32") | 1009 / 6034 |
| 7 | | 04'51" (+00'25") | 1000 / 7034 |
| 8 | | 04'51" (+00'25") | 1013 / 8048 |
| 9 | | 04'51" (+00'25") | 1008 / 9057 |
| 10 | | 04'43" (+00'17") | 1005 / 10062 |
| 11 | | 04'35" (+00'09") | 1001 / 11063 |
| 12 | | 04'26" | 1005 / 12068 |
| 13 | | 05'20" (+00'54") | 105 / 12174 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'01" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 04'57" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 04'52" | 00:35'42" |
| 8 | 04'51" | 00:40'33" |
| 9 | 04'52" | 00:45'25" |
| 10 | 04'45" | 00:50'10" |
| 11 | 04'34" | 00:54'44" |
| 12 | 04'27" | 00:59'11" |
| 12.1 | 08'45" | 01:00'03" |
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