12.2 km | 01:02:15 | 05:05/km日期: 2018-04-17 19:19 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'05" / 06'22" / 03'45" / 05'48" / 04'22" / 04'51" / 04'01" / 05'42" / 04'29" / 04'32" / 06'01" / 05'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'55") | 1000 / 1000 |
2 | | 06'21" (+03'11") | 1000 / 2000 |
3 | | 03'10" | 400 / 2400 |
4 | | 03'19" (+00'09") | 200 / 2600 |
5 | | 04'35" (+01'25") | 800 / 3400 |
6 | | 07'09" (+03'59") | 400 / 3800 |
7 | | 04'34" (+01'24") | 1000 / 4800 |
8 | | 04'27" (+01'17") | 200 / 5000 |
9 | | 06'17" (+03'07") | 400 / 5400 |
10 | | 04'00" (+00'50") | 1000 / 6400 |
11 | | 03'54" (+00'44") | 600 / 7000 |
12 | | 07'06" (+03'56") | 400 / 7400 |
13 | | 04'22" (+01'12") | 1000 / 8400 |
14 | | 03'19" (+00'09") | 200 / 8600 |
15 | | 05'45" (+02'35") | 400 / 9000 |
16 | | 03'43" (+00'33") | 800 / 9800 |
17 | | 07'20" (+04'10") | 400 / 10200 |
18 | | 05'39" (+02'29") | 1000 / 11200 |
19 | | 05'11" (+02'01") | 1000 / 12200 |
20 | | 08'04" (+04'54") | 9 / 12209 |
暖身2k
400m+800m+1.2k+1.6k+1.2k+800m
緩跑2k
R:200m/400mx4
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
296.31 km ASICS TARTHERZEAL 4 累積 :
1386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'22" | 00:12'27" |
3 | 03'45" | 00:16'12" |
4 | 05'48" | 00:22'00" |
5 | 04'22" | 00:26'22" |
6 | 04'51" | 00:31'13" |
7 | 04'01" | 00:35'14" |
8 | 05'42" | 00:40'56" |
9 | 04'29" | 00:45'25" |
10 | 04'32" | 00:49'57" |
11 | 06'01" | 00:55'58" |
12 | 05'08" | 01:01'06" |
12.2 | 05'29" | 01:02'15" |