20.0 km | 01:50:52 | 05:32/km日期: 2018-04-17 19:43 - 總爬升: 403 m - 地點: 家-造橋 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'54" / 05'48" / 05'48" / 05'31" / 05'32" / 05'36" / 05'50" / 05'18" / 05'46" / 05'23" / 05'30" / 05'25" / 05'22" / 05'31" / 05'25" / 05'26" / 05'36" / 05'22" / 05'23" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'05") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" (+00'07") | 1000 / 20000 |
4月累積里程 :
497.46 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'50" | 00:39'59" |
| 8 | 05'18" | 00:45'17" |
| 9 | 05'46" | 00:51'03" |
| 10 | 05'23" | 00:56'26" |
| 11 | 05'30" | 01:01'56" |
| 12 | 05'25" | 01:07'21" |
| 13 | 05'22" | 01:12'43" |
| 14 | 05'31" | 01:18'14" |
| 15 | 05'25" | 01:23'39" |
| 16 | 05'26" | 01:29'05" |
| 17 | 05'36" | 01:34'41" |
| 18 | 05'22" | 01:40'03" |
| 19 | 05'23" | 01:45'26" |
| 20 | 05'24" | 01:50'50" |
| 20.0 | 07'42" | 01:50'52" |
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