16.9 km | 01:51:24 | 06:36/km日期: 2018-04-19 06:07 - 總爬升: 101 m - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'06" / 06'21" / 06'23" / 06'26" / 06'11" / 06'02" / 06'36" / 06'46" / 06'59" / 07'12" / 06'49" / 05'55" / 06'26" / 06'41" / 07'26" / 07'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 06'58" (+01'04") | 1000 / 9000 |
| 10 | | 07'12" (+01'18") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'41" (+00'47") | 1000 / 14000 |
| 15 | | 07'26" (+01'32") | 1000 / 15000 |
| 16 | | 06'22" (+00'28") | 1000 / 16000 |
| 17 | | 06'35" (+00'41") | 864 / 16864 |
4月累積里程 :
383.39 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 06'02" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'46" | 00:51'51" |
| 9 | 06'59" | 00:58'50" |
| 10 | 07'12" | 01:06'02" |
| 11 | 06'49" | 01:12'51" |
| 12 | 05'55" | 01:18'46" |
| 13 | 06'26" | 01:25'12" |
| 14 | 06'41" | 01:31'53" |
| 15 | 07'26" | 01:39'19" |
| 16 | 07'50" | 01:47'09" |
| 16.9 | 06'35" | 01:52'51" |
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