16.0 km | 01:35:43 | 05:58/km日期: 2014-02-02 07:10 - 地點: 中山國小操場 - 卡路里: 1360 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'47" / 05'50" / 05'47" / 05'42" / 05'38" / 05'39" / 05'43" / 05'20" / 05'15" / 05'09" / 06'02" / 05'55" / 06'01" / 05'58" / 06'39" / 08'15" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'34") | 1008 / 1008 |
2 | | 05'49" (+00'37") | 1008 / 2017 |
3 | | 05'48" (+00'36") | 1002 / 3019 |
4 | | 05'40" (+00'28") | 1003 / 4022 |
5 | | 05'39" (+00'27") | 1010 / 5033 |
6 | | 05'39" (+00'27") | 1008 / 6041 |
7 | | 05'41" (+00'29") | 1003 / 7045 |
8 | | 05'20" (+00'08") | 999 / 8044 |
9 | | 05'12" | 1007 / 9052 |
10 | | 05'12" | 1006 / 10058 |
11 | | 06'02" (+00'50") | 1016 / 11074 |
12 | | 05'55" (+00'43") | 1002 / 12077 |
13 | | 05'59" (+00'47") | 1002 / 13080 |
14 | | 06'05" (+00'53") | 1006 / 14086 |
15 | | 06'45" (+01'33") | 1012 / 15099 |
16 | | 08'10" (+02'58") | 994 / 16094 |
2月累積里程 :
176.65 km New Balance MT10 累積 :
417.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 05'47" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'38" | 00:28'44" |
6 | 05'39" | 00:34'23" |
7 | 05'43" | 00:40'06" |
8 | 05'20" | 00:45'26" |
9 | 05'15" | 00:50'41" |
10 | 05'09" | 00:55'50" |
11 | 06'02" | 01:01'52" |
12 | 05'55" | 01:07'47" |
13 | 06'01" | 01:13'48" |
14 | 05'58" | 01:19'46" |
15 | 06'39" | 01:26'25" |
16 | 08'15" | 01:34'40" |
16.0 | 26'55" | 01:35'43" |