10.0 km | 00:47:28 | 04:44/km日期: 2018-04-18 23:50 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 676 Cal - 平均步頻: 172
Pace: 05'23" / 05'13" / 04'44" / 04'56" / 04'47" / 04'38" / 04'19" / 04'35" / 04'30" / 04'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'04") | 1000 / 1000 |
2 | | 05'12" (+00'53") | 1000 / 2000 |
3 | | 04'43" (+00'24") | 1000 / 3000 |
4 | | 04'56" (+00'37") | 1000 / 4000 |
5 | | 04'46" (+00'27") | 1000 / 5000 |
6 | | 04'38" (+00'19") | 1000 / 6000 |
7 | | 04'19" | 1000 / 7000 |
8 | | 04'34" (+00'15") | 1000 / 8000 |
9 | | 04'30" (+00'11") | 1000 / 9000 |
10 | | 04'20" (+00'01") | 1000 / 10000 |
11 | | 03'24" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
212.42 km Mizuno WAVEKNIT R1 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'13" | 00:10'36" |
3 | 04'44" | 00:15'20" |
4 | 04'56" | 00:20'16" |
5 | 04'47" | 00:25'03" |
6 | 04'38" | 00:29'41" |
7 | 04'19" | 00:34'00" |
8 | 04'35" | 00:38'35" |
9 | 04'30" | 00:43'05" |
10 | 04'21" | 00:47'26" |
10.0 | 03'39" | 00:47'28" |