20.3 km | 01:52:25 | 05:31/km日期: 2018-04-17 13:51 - 平均心率: 150 - 卡路里: 1172 Cal - 總步數: 16103 - 平均步頻: 142 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'26" / 05'20" / 05'44" / 05'44" / 05'39" / 05'22" / 05'34" / 05'36" / 05'27" / 05'28" / 05'31" / 05'29" / 05'24" / 05'33" / 05'21" / 05'23" / 05'21" / 05'13" / 05'20" / 05'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'13") | 1006 / 1006 | 177 / 88 |
| 2 | | 05'46" (+00'37") | 1003 / 2009 | 165 / 104 |
| 3 | | 05'47" (+00'38") | 1002 / 3012 | 152 / 113 |
| 4 | | 05'41" (+00'32") | 1003 / 4015 | 147 / 118 |
| 5 | | 05'35" (+00'26") | 1009 / 5024 | 141 / 126 |
| 6 | | 05'28" (+00'19") | 1003 / 6028 | 150 / 121 |
| 7 | | 05'29" (+00'20") | 1000 / 7028 | 147 / 123 |
| 8 | | 05'32" (+00'23") | 1008 / 8037 | 139 / 129 |
| 9 | | 05'23" (+00'14") | 1007 / 9044 | 140 / 132 |
| 10 | | 05'25" (+00'16") | 1002 / 10046 | 142 / 129 |
| 11 | | 05'28" (+00'19") | 1003 / 11050 | 138 / 131 |
| 12 | | 05'25" (+00'16") | 1006 / 12056 | 137 / 133 |
| 13 | | 05'23" (+00'14") | 1006 / 13063 | 135 / 137 |
| 14 | | 05'27" (+00'18") | 1005 / 14068 | 132 / 138 |
| 15 | | 05'20" (+00'11") | 1006 / 15075 | 130 / 143 |
| 16 | | 05'18" (+00'09") | 1002 / 16078 | 138 / 135 |
| 17 | | 05'18" (+00'09") | 1004 / 17082 | 136 / 138 |
| 18 | | 05'09" | 1006 / 18089 | 130 / 147 |
| 19 | | 05'19" (+00'10") | 1000 / 19089 | 137 / 136 |
| 20 | | 05'14" (+00'05") | 1002 / 20092 | 134 / 142 |
| 21 | | 05'23" (+00'14") | 349 / 20441 | 138 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'20" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'22" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'27" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 11 | 05'31" | 01:01'51" |
| 12 | 05'29" | 01:07'20" |
| 13 | 05'24" | 01:12'44" |
| 14 | 05'33" | 01:18'17" |
| 15 | 05'21" | 01:23'38" |
| 16 | 05'23" | 01:29'01" |
| 17 | 05'21" | 01:34'22" |
| 18 | 05'13" | 01:39'35" |
| 19 | 05'20" | 01:44'55" |
| 20 | 05'19" | 01:50'14" |
| 20.3 | 07'20" | 01:52'48" |
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