16.1 km | 01:17:56 | 04:50/km日期: 2018-04-19 19:57 - 平均心率: 158 - 卡路里: 911 Cal - 總步數: 13930 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'05" / 04'47" / 04'35" / 04'50" / 04'40" / 04'46" / 04'39" / 04'51" / 04'49" / 04'43" / 04'57" / 04'43" / 04'56" / 05'11" / 04'36" / 05'11" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'29") | 1003 / 1003 | 160 / 122 |
| 2 | | 04'43" (+00'08") | 1012 / 2016 | 173 / 122 |
| 3 | | 04'35" | 1010 / 3026 | 175 / 124 |
| 4 | | 04'44" (+00'09") | 1007 / 4034 | 175 / 119 |
| 5 | | 04'40" (+00'05") | 1008 / 5042 | 176 / 121 |
| 6 | | 04'42" (+00'07") | 1001 / 6043 | 177 / 119 |
| 7 | | 04'41" (+00'06") | 1007 / 7051 | 180 / 117 |
| 8 | | 04'48" (+00'13") | 1006 / 8057 | 184 / 113 |
| 9 | | 04'43" (+00'08") | 1005 / 9063 | 178 / 118 |
| 10 | | 04'42" (+00'07") | 1000 / 10063 | 176 / 120 |
| 11 | | 04'58" (+00'23") | 1006 / 11070 | 185 / 108 |
| 12 | | 04'39" (+00'04") | 1000 / 12071 | 181 / 118 |
| 13 | | 04'58" (+00'23") | 1001 / 13072 | 180 / 111 |
| 14 | | 05'09" (+00'34") | 1001 / 14074 | 187 / 103 |
| 15 | | 04'36" (+00'01") | 1010 / 15084 | 183 / 118 |
| 16 | | 05'07" (+00'32") | 1005 / 16090 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 307.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'46" | 00:28'43" |
| 7 | 04'39" | 00:33'22" |
| 8 | 04'51" | 00:38'13" |
| 9 | 04'49" | 00:43'02" |
| 10 | 04'43" | 00:47'45" |
| 11 | 04'57" | 00:52'42" |
| 12 | 04'43" | 00:57'25" |
| 13 | 04'56" | 01:02'21" |
| 14 | 05'11" | 01:07'32" |
| 15 | 04'36" | 01:12'08" |
| 16 | 05'11" | 01:17'19" |
| 16.1 | 08'45" | 01:17'56" |
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