11.5 km | 01:12:10 | 06:16/km日期: 2018-04-15 06:00 - 總爬升: 123 m - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'21" / 06'25" / 06'37" / 05'51" / 05'57" / 05'34" / 05'38" / 06'18" / 05'52" / 06'52" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'52" (+01'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'57") | 1000 / 11000 |
| 12 | | 06'32" (+00'58") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
152.18 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'25" | 00:13'46" |
| 3 | 06'37" | 00:20'23" |
| 4 | 05'51" | 00:26'14" |
| 5 | 05'57" | 00:32'11" |
| 6 | 05'34" | 00:37'45" |
| 7 | 05'38" | 00:43'23" |
| 8 | 06'18" | 00:49'41" |
| 9 | 05'52" | 00:55'33" |
| 10 | 06'52" | 01:02'25" |
| 11 | 06'31" | 01:08'56" |
| 11.5 | 06'32" | 01:12'12" |
展開計圈分析
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