10.1 km | 01:09:48 | 06:54/km日期: 2018-04-20 19:00 - 總爬升: 185 m - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'09" / 06'43" / 07'03" / 06'53" / 07'07" / 06'55" / 06'55" / 07'00" / 06'46" / 06'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 97 / 10097 |
4月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 06'53" | 00:27'48" |
| 5 | 07'07" | 00:34'55" |
| 6 | 06'55" | 00:41'50" |
| 7 | 06'55" | 00:48'45" |
| 8 | 07'00" | 00:55'45" |
| 9 | 06'46" | 01:02'31" |
| 10 | 06'35" | 01:09'06" |
| 10.1 | 07'09" | 01:09'48" |
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