7.4 km | 00:39:54 | 05:23/km日期: 2018-04-20 18:36 - 地點: 交流道旁 - 天氣: 涼小雨 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'10" / 05'28" / 05'38" / 05'24" / 05'21" / 05'13" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'38") | 1000 / 1000 |
2 | | 05'27" (+00'15") | 1000 / 2000 |
3 | | 05'24" (+00'12") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'20" (+00'08") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'12" | 385 / 7385 |
4月累積里程 : 191.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'28" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'24" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 05'13" | 00:33'14" |
7 | 05'13" | 00:38'27" |
7.4 | 05'11" | 00:40'27" |