22.5 km | 01:59:14 | 05:18/km日期: 2014-02-02 04:35 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1830 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'15" / 05'04" / 05'08" / 05'09" / 05'14" / 05'05" / 05'15" / 05'17" / 05'14" / 05'10" / 05'10" / 05'19" / 05'23" / 05'27" / 05'32" / 05'32" / 05'29" / 05'36" / 05'31" / 05'27" / 05'27" / 05'12" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1020 / 2021 |
| 3 | | 05'09" (+00'06") | 1008 / 3029 |
| 4 | | 05'06" (+00'03") | 1005 / 4034 |
| 5 | | 05'13" (+00'10") | 1010 / 5045 |
| 6 | | 05'06" (+00'03") | 1005 / 6050 |
| 7 | | 05'15" (+00'12") | 1010 / 7061 |
| 8 | | 05'15" (+00'12") | 1008 / 8069 |
| 9 | | 05'14" (+00'11") | 999 / 9069 |
| 10 | | 05'07" (+00'04") | 1003 / 10072 |
| 11 | | 05'12" (+00'09") | 998 / 11071 |
| 12 | | 05'19" (+00'16") | 1012 / 12084 |
| 13 | | 05'24" (+00'21") | 1003 / 13087 |
| 14 | | 05'25" (+00'22") | 999 / 14086 |
| 15 | | 05'33" (+00'30") | 1000 / 15086 |
| 16 | | 05'31" (+00'28") | 1012 / 16098 |
| 17 | | 05'29" (+00'26") | 1007 / 17106 |
| 18 | | 05'35" (+00'32") | 1008 / 18114 |
| 19 | | 05'30" (+00'27") | 1008 / 19123 |
| 20 | | 05'29" (+00'26") | 1014 / 20137 |
| 21 | | 05'24" (+00'21") | 999 / 21137 |
| 22 | | 05'04" (+00'01") | 1013 / 22150 |
| 23 | | 04'43" | 346 / 22496 |
慢跑.................................
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'14" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'15" | 00:36'10" |
| 8 | 05'17" | 00:41'27" |
| 9 | 05'14" | 00:46'41" |
| 10 | 05'10" | 00:51'51" |
| 11 | 05'10" | 00:57'01" |
| 12 | 05'19" | 01:02'20" |
| 13 | 05'23" | 01:07'43" |
| 14 | 05'27" | 01:13'10" |
| 15 | 05'32" | 01:18'42" |
| 16 | 05'32" | 01:24'14" |
| 17 | 05'29" | 01:29'43" |
| 18 | 05'36" | 01:35'19" |
| 19 | 05'31" | 01:40'50" |
| 20 | 05'27" | 01:46'17" |
| 21 | 05'27" | 01:51'44" |
| 22 | 05'12" | 01:56'56" |
| 22.5 | 04'37" | 01:59'14" |
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