15.0 km | 01:20:56 | 05:23/km日期: 2018-04-21 08:50 - 地點: 南崁溪河濱體育場 - 天氣: 熱 - 卡路里: 966 Cal - 總步數: 14520 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'13" / 05'49" / 05'45" / 05'15" / 05'21" / 05'16" / 05'24" / 05'18" / 05'12" / 05'15" / 05'18" / 05'12" / 05'03" / 05'40" / 05'34" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'19") | 1006 / 1006 | 176 / 106 |
2 | | 05'45" (+00'44") | 1000 / 2006 | 178 / 97 |
3 | | 05'49" (+00'48") | 1003 / 3009 | 177 / 96 |
4 | | 05'16" (+00'15") | 1005 / 4015 | 178 / 106 |
5 | | 05'18" (+00'17") | 1006 / 5021 | 179 / 104 |
6 | | 05'16" (+00'15") | 1007 / 6029 | 178 / 106 |
7 | | 05'21" (+00'20") | 1006 / 7035 | 178 / 104 |
8 | | 05'13" (+00'12") | 1004 / 8040 | 180 / 106 |
9 | | 05'14" (+00'13") | 1002 / 9043 | 180 / 105 |
10 | | 05'13" (+00'12") | 1005 / 10049 | 181 / 105 |
11 | | 05'14" (+00'13") | 1001 / 11050 | 179 / 106 |
12 | | 05'13" (+00'12") | 1005 / 12056 | 180 / 106 |
13 | | 05'01" | 1005 / 13061 | 180 / 110 |
14 | | 05'40" (+00'39") | 1008 / 14069 | 179 / 98 |
15 | | 05'30" (+00'29") | 1000 / 15070 | 180 / 100 |
16 | | 05'33" (+00'32") | 9 / 15079 | 160 / 112 |
4月累積里程 :
302.39 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'49" | 00:11'02" |
3 | 05'45" | 00:16'47" |
4 | 05'15" | 00:22'02" |
5 | 05'21" | 00:27'23" |
6 | 05'16" | 00:32'39" |
7 | 05'24" | 00:38'03" |
8 | 05'18" | 00:43'21" |
9 | 05'12" | 00:48'33" |
10 | 05'15" | 00:53'48" |
11 | 05'18" | 00:59'06" |
12 | 05'12" | 01:04'18" |
13 | 05'03" | 01:09'21" |
14 | 05'40" | 01:15'01" |
15 | 05'34" | 01:20'35" |
15.0 | 38'53" | 01:20'56" |