9.0 km | 00:47:46 | 05:18/km日期: 2018-04-21 08:12 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'02" / 05'01" / 05'06" / 05'08" / 05'26" / 06'22" / 06'10" / 04'44" / 04'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 1000 / 1000 |
2 | | 05'00" (+00'17") | 1000 / 2000 |
3 | | 05'05" (+00'22") | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 05'25" (+00'42") | 1000 / 5000 |
6 | | 06'21" (+01'38") | 1000 / 6000 |
7 | | 06'10" (+01'27") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'44" (+00'01") | 1000 / 9000 |
10 | | 03'34" | 12 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
296.31 km Under Armour Charged Bandit2 累積 :
821.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'01" | 00:10'03" |
3 | 05'06" | 00:15'09" |
4 | 05'08" | 00:20'17" |
5 | 05'26" | 00:25'43" |
6 | 06'22" | 00:32'05" |
7 | 06'10" | 00:38'15" |
8 | 04'44" | 00:42'59" |
9 | 04'45" | 00:47'44" |
9.0 | 02'45" | 00:47'46" |