10.0 km | 00:51:46 | 05:09/km日期: 2014-01-28 06:57 - 地點: NTPU - 天氣: 大晴天 - 平均心率: 172 - 卡路里: 990 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'43" / 05'01" / 05'02" / 05'04" / 05'03" / 05'07" / 05'16" / 05'24" / 05'21" / 05'10" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 505 / 505 |
| 2 | | 04'45" (+00'07") | 503 / 1009 |
| 3 | | 04'57" (+00'19") | 503 / 1512 |
| 4 | | 05'04" (+00'26") | 512 / 2025 |
| 5 | | 05'04" (+00'26") | 502 / 2527 |
| 6 | | 04'59" (+00'21") | 500 / 3027 |
| 7 | | 05'01" (+00'23") | 506 / 3534 |
| 8 | | 05'05" (+00'27") | 500 / 4035 |
| 9 | | 05'03" (+00'25") | 504 / 4540 |
| 10 | | 05'02" (+00'24") | 501 / 5042 |
| 11 | | 05'07" (+00'29") | 507 / 5550 |
| 12 | | 05'08" (+00'30") | 509 / 6059 |
| 13 | | 05'15" (+00'37") | 503 / 6563 |
| 14 | | 05'16" (+00'38") | 498 / 7062 |
| 15 | | 05'21" (+00'43") | 503 / 7565 |
| 16 | | 05'24" (+00'46") | 505 / 8070 |
| 17 | | 05'22" (+00'44") | 504 / 8575 |
| 18 | | 05'22" (+00'44") | 510 / 9086 |
| 19 | | 05'15" (+00'37") | 500 / 9586 |
| 20 | | 04'52" (+00'14") | 502 / 10089 |
一早不小心睡過頭來到6點15
還好來的及跑個10K再上班
天氣之好不跑真的對不起自已
前6K維持在5分速左右，同樣在7K速度有掉
不過這次掉的比較少盡量控制在5分20內
小小進步將10K紀錄推進到51分21
離目標50分又更近啦！加油加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
120.00 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'01" | 00:09'44" |
| 3 | 05'02" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 05'07" | 00:30'00" |
| 7 | 05'16" | 00:35'16" |
| 8 | 05'24" | 00:40'40" |
| 9 | 05'21" | 00:46'01" |
| 10 | 05'10" | 00:51'11" |
| 10.0 | 13'33" | 00:51'46" |
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