25.5 km | 02:08:37 | 05:02/km日期: 2018-04-21 15:25 - 總爬升: 217 m - 地點: 龍潭~楊梅~平鎮 - 天氣: 晴 - 卡路里: 1331 Cal - 總步數: 22494 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(44)
Pace: 05'48" / 05'22" / 05'38" / 05'34" / 05'35" / 05'16" / 05'09" / 04'58" / 04'57" / 04'41" / 04'50" / 04'56" / 04'55" / 04'53" / 04'43" / 04'46" / 04'47" / 04'56" / 04'37" / 04'44" / 04'45" / 04'46" / 04'41" / 04'51" / 04'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'04") | 1006 / 1006 | 171 / 101 |
| 2 | | 05'20" (+00'39") | 1003 / 2010 | 172 / 108 |
| 3 | | 05'38" (+00'57") | 1009 / 3019 | 170 / 103 |
| 4 | | 05'29" (+00'48") | 1001 / 4021 | 172 / 105 |
| 5 | | 05'35" (+00'54") | 1007 / 5029 | 170 / 105 |
| 6 | | 05'12" (+00'31") | 1001 / 6030 | 174 / 110 |
| 7 | | 05'10" (+00'29") | 1006 / 7037 | 176 / 109 |
| 8 | | 05'04" (+00'23") | 1008 / 8045 | 175 / 112 |
| 9 | | 04'53" (+00'12") | 1001 / 9046 | 177 / 114 |
| 10 | | 04'42" (+00'01") | 1006 / 10053 | 178 / 119 |
| 11 | | 04'47" (+00'06") | 1009 / 11062 | 176 / 118 |
| 12 | | 04'54" (+00'13") | 1005 / 12068 | 176 / 115 |
| 13 | | 04'55" (+00'14") | 1008 / 13076 | 173 / 116 |
| 14 | | 04'52" (+00'11") | 1002 / 14079 | 175 / 116 |
| 15 | | 04'53" (+00'12") | 1004 / 15084 | 174 / 116 |
| 16 | | 04'44" (+00'03") | 1006 / 16090 | 178 / 118 |
| 17 | | 04'57" (+00'16") | 1005 / 17096 | 174 / 115 |
| 18 | | 04'52" (+00'11") | 1002 / 18098 | 176 / 116 |
| 19 | | 04'43" (+00'02") | 1007 / 19106 | 176 / 119 |
| 20 | | 04'41" | 1008 / 20114 | 177 / 119 |
| 21 | | 04'46" (+00'05") | 1004 / 21119 | 175 / 119 |
| 22 | | 04'48" (+00'07") | 1004 / 22123 | 177 / 117 |
| 23 | | 04'41" | 1007 / 23131 | 176 / 120 |
| 24 | | 04'55" (+00'14") | 1002 / 24133 | 172 / 117 |
| 25 | | 04'53" (+00'12") | 1007 / 25141 | 174 / 117 |
| 26 | | 05'04" (+00'23") | 502 / 25644 | 174 / 113 |
4月累積里程 :
522.15 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'16" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 04'58" | 00:43'20" |
| 9 | 04'57" | 00:48'17" |
| 10 | 04'41" | 00:52'58" |
| 11 | 04'50" | 00:57'48" |
| 12 | 04'56" | 01:02'44" |
| 13 | 04'55" | 01:07'39" |
| 14 | 04'53" | 01:12'32" |
| 15 | 04'43" | 01:17'15" |
| 16 | 04'46" | 01:22'01" |
| 17 | 04'47" | 01:26'48" |
| 18 | 04'56" | 01:31'44" |
| 19 | 04'37" | 01:36'21" |
| 20 | 04'44" | 01:41'05" |
| 21 | 04'45" | 01:45'50" |
| 22 | 04'46" | 01:50'36" |
| 23 | 04'41" | 01:55'17" |
| 24 | 04'51" | 02:00'08" |
| 25 | 04'53" | 02:05'01" |
| 25.5 | 07'09" | 02:08'37" |
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