15.5 km | 01:30:39 | 05:50/km日期: 2018-04-22 15:50 - 總爬升: 319 m - 卡路里: 1136 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 不佳(56)
Pace: 05'47" / 05'46" / 05'46" / 05'54" / 05'27" / 05'57" / 05'38" / 56'37" / 00'04" / 00'47" / 05'53" / 05'54" / 05'33" / 05'33" / 05'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 2500 / 2500 |
2 | | 05'40" (+00'07") | 2500 / 5000 |
3 | | 05'49" (+00'16") | 2500 / 7500 |
4 | | 06'26" (+00'53") | 2362 / 9862 |
5 | | 05'48" (+00'15") | 2500 / 12362 |
6 | | 05'33" | 2500 / 14862 |
7 | | 05'42" (+00'09") | 654 / 15517 |
4月累積里程 : 324.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'54" | 00:23'13" |
5 | 05'27" | 00:28'40" |
6 | 05'57" | 00:34'37" |
7 | 05'38" | 00:40'15" |
8 | 56'37" | 01:36'52" |
9 | 00'04" | 01:36'56" |
10 | 00'47" | 01:37'43" |
11 | 05'53" | 01:43'36" |
12 | 05'54" | 01:49'30" |
13 | 05'33" | 01:55'03" |
14 | 05'33" | 02:00'36" |
15 | 05'30" | 02:06'06" |
15.5 | 05'36" | 02:09'00" |