27.4 km | 02:28:08 | 05:24/km日期: 2018-04-22 05:46 - 平均心率: 153 - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'03" / 05'18" / 07'45" / 04'37" / 05'01" / 04'59" / 04'50" / 04'51" / 05'07" / 04'47" / 04'42" / 04'50" / 04'58" / 05'03" / 05'02" / 04'49" / 04'54" / 07'11" / 05'57" / 06'18" / 12'28" / 06'26" / 05'46" / 05'38" / 06'09" / 05'45" / 05'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+01'17") | 1000 / 18000 |
| 19 | | 05'56" (+01'20") | 1000 / 19000 |
| 20 | | 06'18" (+01'42") | 1000 / 20000 |
| 21 | | 08'00" (+03'24") | 1000 / 21000 |
| 22 | | 06'25" (+01'49") | 1000 / 22000 |
| 23 | | 05'45" (+01'09") | 1000 / 23000 |
| 24 | | 05'38" (+01'02") | 1000 / 24000 |
| 25 | | 06'09" (+01'33") | 1000 / 25000 |
| 26 | | 05'44" (+01'08") | 1000 / 26000 |
| 27 | | 05'22" (+00'46") | 1000 / 27000 |
| 28 | | 05'32" (+00'56") | 359 / 27359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
490.11 km 
saucony k7 累積 :
4788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 07'45" | 00:19'06" |
| 4 | 04'37" | 00:23'43" |
| 5 | 05'01" | 00:28'44" |
| 6 | 04'59" | 00:33'43" |
| 7 | 04'50" | 00:38'33" |
| 8 | 04'51" | 00:43'24" |
| 9 | 05'07" | 00:48'31" |
| 10 | 04'47" | 00:53'18" |
| 11 | 04'42" | 00:58'00" |
| 12 | 04'50" | 01:02'50" |
| 13 | 04'58" | 01:07'48" |
| 14 | 05'03" | 01:12'51" |
| 15 | 05'02" | 01:17'53" |
| 16 | 04'49" | 01:22'42" |
| 17 | 04'54" | 01:27'36" |
| 18 | 07'11" | 01:34'47" |
| 19 | 05'57" | 01:40'44" |
| 20 | 06'18" | 01:47'02" |
| 21 | 12'28" | 01:59'30" |
| 22 | 06'26" | 02:05'56" |
| 23 | 05'46" | 02:11'42" |
| 24 | 05'38" | 02:17'20" |
| 25 | 06'09" | 02:23'29" |
| 26 | 05'45" | 02:29'14" |
| 27 | 05'22" | 02:34'36" |
| 27.4 | 05'34" | 02:36'36" |
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