10.2 km | 01:00:18 | 05:54/km日期: 2018-04-18 17:01 - 卡路里: 551 Cal - 總步數: 10942 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'10" / 06'35" / 06'21" / 05'54" / 05'55" / 05'32" / 05'46" / 05'30" / 05'06" / 05'22" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'05") | 1003 / 1003 | 180 / 77 |
2 | | 06'34" (+01'31") | 1000 / 2004 | 180 / 84 |
3 | | 06'20" (+01'17") | 1002 / 3006 | 181 / 86 |
4 | | 05'55" (+00'52") | 1006 / 4013 | 181 / 93 |
5 | | 05'50" (+00'47") | 1000 / 5013 | 180 / 94 |
6 | | 05'31" (+00'28") | 1001 / 6014 | 181 / 99 |
7 | | 05'45" (+00'42") | 1002 / 7016 | 180 / 96 |
8 | | 05'30" (+00'27") | 1007 / 8024 | 180 / 100 |
9 | | 05'03" | 1007 / 9031 | 185 / 106 |
10 | | 05'18" (+00'15") | 1001 / 10032 | 183 / 102 |
11 | | 05'17" (+00'14") | 210 / 10243 | 182 / 103 |
4月累積里程 :
214.13 km 赤足 27 累積 :
405.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 06'21" | 00:20'06" |
4 | 05'54" | 00:26'00" |
5 | 05'55" | 00:31'55" |
6 | 05'32" | 00:37'27" |
7 | 05'46" | 00:43'13" |
8 | 05'30" | 00:48'43" |
9 | 05'06" | 00:53'49" |
10 | 05'22" | 00:59'11" |
10.2 | 05'17" | 01:00'18" |