9.4 km | 00:59:58 | 06:23/km日期: 2018-04-21 16:23 - 地點: 苗栗 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'40" / 06'32" / 06'26" / 06'30" / 06'27" / 06'26" / 06'26" / 06'10" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 05'59" | 370 / 9370 |
4月累積里程 :
16.70 km 
母子鱷魚 三代 Y 拖-綠色 累積 :
891.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'30" | 00:26'08" |
| 5 | 06'27" | 00:32'35" |
| 6 | 06'26" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'08" | 00:57'45" |
| 9.4 | 05'58" | 00:59'58" |
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