10.0 km | 01:00:05 | 06:00/km日期: 2018-04-23 17:57 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'53" / 06'22" / 06'06" / 06'02" / 05'58" / 05'46" / 07'07" / 05'20" / 04'58" / 592'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'23") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 06'01" (+01'03") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 06'20" (+01'22") | 1000 / 10000 |
| 11 | | 13'10" (+08'12") | 11 / 10011 |
4月累積里程 : 366.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 05'46" | 00:37'07" |
| 7 | 07'07" | 00:44'14" |
| 8 | 05'20" | 00:49'34" |
| 9 | 04'58" | 00:54'32" |
| 10.0 | 06'26" | 01:01'03" |
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