20.0 km | 01:41:07 | 05:02/km日期: 2018-04-25 13:21 - 地點: 300公尺暖身場 - 卡路里: 1695 Cal - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 05'38" / 05'20" / 05'08" / 05'03" / 05'00" / 05'00" / 05'00" / 05'05" / 04'57" / 05'03" / 04'58" / 04'57" / 04'54" / 04'58" / 04'57" / 04'51" / 04'53" / 04'54" / 04'54" / 04'40" / 30'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'43") | 2015 / 2015 |
2 | | 05'05" (+00'20") | 2016 / 4031 |
3 | | 04'59" (+00'14") | 2022 / 6054 |
4 | | 05'01" (+00'16") | 2009 / 8063 |
5 | | 05'00" (+00'15") | 2020 / 10084 |
6 | | 04'57" (+00'12") | 2021 / 12105 |
7 | | 04'56" (+00'11") | 2010 / 14116 |
8 | | 04'52" (+00'07") | 2017 / 16133 |
9 | | 04'53" (+00'08") | 2014 / 18148 |
10 | | 04'45" | 2012 / 20160 |
4月累積里程 : 368.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'08" | 00:16'06" |
4 | 05'03" | 00:21'09" |
5 | 05'00" | 00:26'09" |
6 | 05'00" | 00:31'09" |
7 | 05'00" | 00:36'09" |
8 | 05'05" | 00:41'14" |
9 | 04'57" | 00:46'11" |
10 | 05'03" | 00:51'14" |
11 | 04'58" | 00:56'12" |
12 | 04'57" | 01:01'09" |
13 | 04'54" | 01:06'03" |
14 | 04'58" | 01:11'01" |
15 | 04'57" | 01:15'58" |
16 | 04'51" | 01:20'49" |
17 | 04'53" | 01:25'42" |
18 | 04'54" | 01:30'36" |
19 | 04'54" | 01:35'30" |
20 | 04'40" | 01:40'10" |
20.0 | 30'38" | 01:41'07" |