10.2 km | 01:02:16 | 06:05/km日期: 2018-04-25 17:39 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'16" / 06'06" / 06'02" / 06'10" / 06'01" / 07'14" / 05'59" / 05'59" / 05'54" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 07'13" (+01'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 307.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 07'14" | 00:37'49" |
| 7 | 05'59" | 00:43'48" |
| 8 | 05'59" | 00:49'47" |
| 9 | 05'54" | 00:55'41" |
| 10 | 05'23" | 01:01'04" |
| 10.2 | 05'40" | 01:02'18" |
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