10.0 km | 01:07:49 | 06:45/km日期: 2014-01-29 16:57 - 地點: 一樣 - 天氣: 讚 - 卡路里: 687 Cal - 溫度: 19°C - 濕度: 82%
Pace: 07'04" / 06'36" / 06'40" / 06'48" / 06'52" / 06'52" / 06'44" / 06'52" / 06'36" / 06'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1002 / 2003 |
| 3 | | 06'46" (+00'22") | 994 / 2997 |
| 4 | | 06'45" (+00'21") | 1006 / 4003 |
| 5 | | 06'53" (+00'29") | 997 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 995 / 6996 |
| 8 | | 06'53" (+00'29") | 1006 / 8003 |
| 9 | | 06'36" (+00'12") | 1000 / 9003 |
| 10 | | 06'24" | 996 / 9999 |
| 11 | | 08'20" (+01'56") | 28 / 10027 |
1月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'52" | 00:34'00" |
| 6 | 06'52" | 00:40'52" |
| 7 | 06'44" | 00:47'36" |
| 8 | 06'52" | 00:54'28" |
| 9 | 06'36" | 01:01'04" |
| 10 | 06'28" | 01:07'32" |
| 10.0 | 07'24" | 01:07'44" |
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