11.6 km | 01:08:17 | 05:53/km日期: 2018-04-26 05:04 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 184
Pace: 05'58" / 05'43" / 06'03" / 06'19" / 06'30" / 06'03" / 06'42" / 05'16" / 06'00" / 06'51" / 05'49" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'28") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 06'03" (+00'48") | 1000 / 3000 |
4 | | 06'18" (+01'03") | 1000 / 4000 |
5 | | 05'55" (+00'40") | 1000 / 5000 |
6 | | 06'03" (+00'48") | 1000 / 6000 |
7 | | 06'07" (+00'52") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 06'00" (+00'45") | 1000 / 9000 |
10 | | 05'47" (+00'32") | 1000 / 10000 |
11 | | 05'49" (+00'34") | 1000 / 11000 |
12 | | 05'47" (+00'32") | 603 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 235.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 06'03" | 00:17'44" |
4 | 06'19" | 00:24'03" |
5 | 06'30" | 00:30'33" |
6 | 06'03" | 00:36'36" |
7 | 06'42" | 00:43'18" |
8 | 05'16" | 00:48'34" |
9 | 06'00" | 00:54'34" |
10 | 06'51" | 01:01'25" |
11 | 05'49" | 01:07'14" |
11.6 | 05'47" | 01:10'44" |