16.5 km | 01:31:21 | 05:31/km日期: 2018-04-26 05:00 - 卡路里: 1010 Cal - 總步數: 16764 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'53" / 05'46" / 05'25" / 05'30" / 05'30" / 05'30" / 05'26" / 05'29" / 05'25" / 05'23" / 05'25" / 05'27" / 05'23" / 05'28" / 05'28" / 05'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'30") | 1004 / 1004 | 183 / 93 |
2 | | 05'45" (+00'24") | 1001 / 2006 | 183 / 94 |
3 | | 05'24" (+00'03") | 1001 / 3008 | 182 / 101 |
4 | | 05'27" (+00'06") | 1006 / 4014 | 182 / 100 |
5 | | 05'27" (+00'06") | 1006 / 5021 | 182 / 100 |
6 | | 05'28" (+00'07") | 1004 / 6026 | 183 / 99 |
7 | | 05'27" (+00'06") | 1008 / 7034 | 182 / 100 |
8 | | 05'25" (+00'04") | 1008 / 8043 | 182 / 100 |
9 | | 05'22" (+00'01") | 1008 / 9052 | 184 / 101 |
10 | | 05'21" | 1003 / 10055 | 183 / 101 |
11 | | 05'24" (+00'03") | 1000 / 11056 | 183 / 100 |
12 | | 05'24" (+00'03") | 1008 / 12064 | 184 / 100 |
13 | | 05'21" | 1003 / 13067 | 186 / 99 |
14 | | 05'26" (+00'05") | 1004 / 14072 | 183 / 100 |
15 | | 05'26" (+00'05") | 1004 / 15076 | 183 / 100 |
16 | | 05'45" (+00'24") | 1004 / 16081 | 183 / 94 |
17 | | 05'53" (+00'32") | 517 / 16598 | 183 / 92 |
4月累積里程 : 406.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'25" | 00:17'04" |
4 | 05'30" | 00:22'34" |
5 | 05'30" | 00:28'04" |
6 | 05'30" | 00:33'34" |
7 | 05'26" | 00:39'00" |
8 | 05'29" | 00:44'29" |
9 | 05'25" | 00:49'54" |
10 | 05'23" | 00:55'17" |
11 | 05'25" | 01:00'42" |
12 | 05'27" | 01:06'09" |
13 | 05'23" | 01:11'32" |
14 | 05'28" | 01:17'00" |
15 | 05'28" | 01:22'28" |
16 | 05'22" | 01:27'50" |
16.5 | 06'47" | 01:31'21" |