13.5 km | 01:00:10 | 04:28/km日期: 2018-04-24 19:51 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'23" / 05'17" / 04'35" / 04'22" / 03'45" / 03'41" / 03'37" / 04'36" / 04'39" / 04'31" / 04'32" / 04'27" / 04'28" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'20") | 4161 / 4161 |
2 | | 03'43" (+00'10") | 204 / 4365 |
3 | | 03'36" (+00'03") | 206 / 4572 |
4 | | 03'37" (+00'04") | 205 / 4778 |
5 | | 03'38" (+00'05") | 203 / 4982 |
6 | | 03'44" (+00'11") | 204 / 5186 |
7 | | 03'39" (+00'06") | 208 / 5394 |
8 | | 03'42" (+00'09") | 203 / 5597 |
9 | | 03'39" (+00'06") | 205 / 5802 |
10 | | 03'39" (+00'06") | 203 / 6005 |
11 | | 03'33" | 208 / 6213 |
12 | | 03'38" (+00'05") | 205 / 6419 |
13 | | 03'39" (+00'06") | 206 / 6625 |
14 | | 03'38" (+00'05") | 207 / 6832 |
15 | | 03'35" (+00'02") | 208 / 7041 |
16 | | 03'34" (+00'01") | 207 / 7249 |
17 | | 04'36" (+01'03") | 6205 / 13454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
280.44 km 
Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 04'35" | 00:15'15" |
4 | 04'22" | 00:19'37" |
5 | 03'45" | 00:23'22" |
6 | 03'41" | 00:27'03" |
7 | 03'37" | 00:30'40" |
8 | 04'36" | 00:35'16" |
9 | 04'39" | 00:39'55" |
10 | 04'31" | 00:44'26" |
11 | 04'32" | 00:48'58" |
12 | 04'27" | 00:53'25" |
13 | 04'28" | 00:57'53" |
13.5 | 05'01" | 01:00'10" |