21.4 km | 01:40:13 | 04:41/km日期: 2018-04-22 05:48 - 總爬升: 168 m - 卡路里: 1154 Cal - 總步數: 19510 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(49)
Pace: 05'07" / 04'47" / 04'34" / 04'48" / 04'47" / 04'45" / 04'46" / 04'38" / 04'37" / 04'39" / 04'41" / 04'34" / 04'42" / 04'50" / 04'45" / 04'40" / 04'32" / 04'33" / 04'41" / 04'33" / 04'24" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 | 189 / 102 |
| 2 | | 04'45" (+00'19") | 1004 / 2005 | 197 / 106 |
| 3 | | 04'34" (+00'08") | 1009 / 3015 | 199 / 109 |
| 4 | | 04'44" (+00'18") | 1002 / 4017 | 199 / 105 |
| 5 | | 04'46" (+00'20") | 1001 / 5019 | 196 / 106 |
| 6 | | 04'44" (+00'18") | 1001 / 6020 | 197 / 106 |
| 7 | | 04'47" (+00'21") | 1006 / 7027 | 197 / 105 |
| 8 | | 04'35" (+00'09") | 1008 / 8035 | 198 / 109 |
| 9 | | 04'33" (+00'07") | 1002 / 9038 | 197 / 111 |
| 10 | | 04'39" (+00'13") | 1008 / 10046 | 193 / 111 |
| 11 | | 04'38" (+00'12") | 1009 / 11056 | 193 / 111 |
| 12 | | 04'32" (+00'06") | 1004 / 12060 | 194 / 112 |
| 13 | | 04'39" (+00'13") | 1008 / 13068 | 192 / 111 |
| 14 | | 04'49" (+00'23") | 1000 / 14069 | 191 / 108 |
| 15 | | 04'43" (+00'17") | 1004 / 15073 | 191 / 110 |
| 16 | | 04'38" (+00'12") | 1004 / 16077 | 192 / 111 |
| 17 | | 04'30" (+00'04") | 1004 / 17082 | 192 / 114 |
| 18 | | 04'31" (+00'05") | 1004 / 18087 | 193 / 113 |
| 19 | | 04'40" (+00'14") | 1010 / 19097 | 191 / 111 |
| 20 | | 04'30" (+00'04") | 1005 / 20103 | 194 / 114 |
| 21 | | 04'26" | 1001 / 21105 | 192 / 116 |
| 22 | | 04'27" (+00'01") | 381 / 21487 | 190 / 117 |
4月累積里程 : 275.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'34" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'45" | 00:28'48" |
| 7 | 04'46" | 00:33'34" |
| 8 | 04'38" | 00:38'12" |
| 9 | 04'37" | 00:42'49" |
| 10 | 04'39" | 00:47'28" |
| 11 | 04'41" | 00:52'09" |
| 12 | 04'34" | 00:56'43" |
| 13 | 04'42" | 01:01'25" |
| 14 | 04'50" | 01:06'15" |
| 15 | 04'45" | 01:11'00" |
| 16 | 04'40" | 01:15'40" |
| 17 | 04'32" | 01:20'12" |
| 18 | 04'33" | 01:24'45" |
| 19 | 04'41" | 01:29'26" |
| 20 | 04'33" | 01:33'59" |
| 21 | 04'24" | 01:38'23" |
| 21.4 | 04'47" | 01:40'13" |
留言 
展開計圈分析
