14.1 km | 01:24:10 | 05:58/km日期: 2014-01-30 07:16 - 卡路里: 1264 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'53" / 05'36" / 05'24" / 05'17" / 05'08" / 05'18" / 05'10" / 05'26" / 05'02" / 04'53" / 04'51" / 04'36" / 07'27" / 10'34" / 44'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1010 / 1010 |
| 2 | | 05'35" (+00'58") | 995 / 2006 |
| 3 | | 05'23" (+00'46") | 1006 / 3012 |
| 4 | | 05'17" (+00'40") | 1012 / 4024 |
| 5 | | 05'08" (+00'31") | 1001 / 5026 |
| 6 | | 05'17" (+00'40") | 1012 / 6039 |
| 7 | | 05'10" (+00'33") | 1005 / 7044 |
| 8 | | 05'24" (+00'47") | 1005 / 8049 |
| 9 | | 05'03" (+00'26") | 1001 / 9050 |
| 10 | | 04'51" (+00'14") | 1005 / 10056 |
| 11 | | 04'48" (+00'11") | 1007 / 11064 |
| 12 | | 04'37" | 1005 / 12069 |
| 13 | | 07'54" (+03'17") | 1018 / 13087 |
| 14 | | 10'41" (+06'04") | 1016 / 14104 |
1月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'10" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'02" | 00:48'14" |
| 10 | 04'53" | 00:53'07" |
| 11 | 04'51" | 00:57'58" |
| 12 | 04'36" | 01:02'34" |
| 13 | 07'27" | 01:10'01" |
| 14 | 10'34" | 01:20'35" |
| 14.1 | 44'14" | 01:24'10" |
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